Last Friday Fitness.

Last Friday we did extended beep test. This one is everyone have to go to the end of the beep test. For my plan was keep running up to level 8,and after that I started to put some rest. And my plan when really will.however one thing I have to change was when level became more then10 my rest time became more. Teacher said do it own phase but I ran two or three times and rest for five or more. So next time I will work more harder.