Final Portfolio Assessment "Report Card" Post.

Participation: 23

Attendance and punctuality: 5/5

I missed one or two classes. But I brought PE strip every time.

Physical presence/activity during games 5/5

I think every time I play the game I used all my strengths and energy to the game. Because I don't want to loose the game.

Intensity of participation: 4/5

Most of the time I participate in class or game. But sometime went I get tired or get bored I move just little and watch the how the games go.

Skills level in games: 5/5

I think everyone had some good and bad at games. But I think I am good at learning new games and play. Because most of the game I enjoying.

Motivation I'm different activities: 4/5

I think most of the time I have good motivation at activities but sometimes if I didn't like the game my motivate get down and do less work. 

Social Responsibility and Contribution to the class: 21

leadership: 3/5

Through this corse I learned I am not good at organizing people. But I helped some organizing while leader's explanation.

Positive energy and social dynamic: 5/5

Probably people think I not look like positive. But I always positive at PE because I like playing games or moving body.

Connections with the community/volunteering: 4/5

I wasn't talked about volunteering in this blog but every month just one time I goes to Japanese church and looking little kids while parents were in the church.

Honesty on various things: 5/5 

I do well on honestly because it not good for me. At blog I just write about what I done and what I felt. At class I just do whatever I want because it easy to do. I don't have to think about other people.

Talking Intiative: 4/5

Most of the time I just wait for people bringing equipment and helped setting up. But sometimes I brought equipment by myself and also set up the game.

Healthy Living: 23.

Comparing and learning from mine and other peoples fitness level: 5/5

Every fitness day I feel awful but I do my best and challenging myself. I usually do it by myself so I don't know how people do. But when I do the beep test most of the time I left last of the our class girls.

Changes in fitness: 4/5

I see the some changes from beginning and now. I ever giving up all the hard work at fitness and regular day. So this probably effected some changes.

Barriers/limitations to go through in participating: 5/5

Some times when I am doing the fitness I felt some dificulties so I changed to little easy one. So I don't have to spot and rest. Also everyday I walking back and came school.

Dietary choices and extra-curricula activities: 4/5

Usually I didn't think about diet for eating I just eat whatever my mother's make. But it not a junk food. She always think about the balance of the meals. I think I have to think about that but my mom helping me for the food.

Health choice: 5/5 

I always get enough sleeps and food so I don't get tired at school that much. Because if don't do that I feel awful at school whole days. 

Digital Portfolio and Reflective Skills: 19

Total collection of digital evidence and number of posts: 3.5/5

When I count the number of posts there were 24 posts. I think other people doing more than that. The quality of my posts are not good I put some pictures but not that often. 

Quality of evidence selected: 3.5/5

I already talked about my quality at the top. I know I should put the picture of myself but I don't like taking pictures. So it hard things for me.

Quality of summaries/ explanation of evidence: 4/5

I honestly I don't like writing. So blogging is takes me long time to do. But I try to put the good explanations of what I did dying the class. Also I put pictures for evidence.

Commenting on peer's blogs: 4/5 

I usually commenting people during the class time. I try to comments every person and tell them how amazing they are and what they have to improve.

Summarizing my blog on one final post: 4/5

I think My blog is little simple then other people's blogs but I like what I am doing because I just writing what I done and what I feel. I think I have to improve my grammar and others. 

Overall Mark: 86

I felt this year of the PE was little short but we learn lots of new game and fun I will keep work oit during summer and the new school starts.

Last fitness

Yesterday our class did beep test and other and this is the result.

 

Beep test: 9.1

Push up: 20

Balancing: 7

Body bridge: 45s

High jump: 232-198=34cm

Flexible:0

From this result I found that my beep test level got up. Before this fitness I didn't workout for long time. So my fitness level was get down that what I thought. But it wasn't. This year's PE are over but I will keep working out through the summer.

Lacross at buddy day.

Last buddy day we played lacrosse with them. First of all I tought them how to throw and catch. Few times of practices little buddies got the idea of lacrosse. Beginning of the game our team couldn't get the ball because other team had boys so they got scared or other. However when ball became to team split into two and my buddy started catching ball and passed to teammates. At start I was worrying about buddies were enjoying or not.however when I tell them to split to two teams they moved more and I see the some of the smiles in their face. So I really grad. 

Buddy day.

Last Friday we had buddy day. At there we played line baseball with buddies when explaining the game I try to explain nicely but my buddy got confused. So I got help from the group and we whent to the game. First half we show it to the buddies and when they got how to play we started to see the buddies smile. One thing I noticed was my buddy was really good at throwing ball. We keep rotate the butting and throwing the ball. I saw the new side of my buddy.

25min Run.

Today was Wednesday however my class did fitness. It was make a group and run with them for 25minut. I paired up with Macia because she was same fitness level with me. Our pace was 3minrun and 1min rest. First few minutes our pace was pretty good. However last few minutes Marcia's pace was got down so I made it slow pace for her. Overall we keeled up the pace and we done the 6-7 raps in 25min.

Partner work fitness

Today's fitness was partner work one person go run around the school and one person workout at gym and switch. This picture will tell you how much I worked.

For this fitness I didn't think about anything however one thing that keeps me do this fitness was when I came back from the running my partner and friends made funny reaction and that made me laugh and made me to see more. So when running part came I try to come back soon as possible and to see the reaction. Other than that this fitness was working with partner so that made me to work hard.

At dance week.

( this post is late one.)At dance week my class played bhangra and hip hop. I had some interest in the bhangra and it was really fun to play. At class the Sullivan's bhagra team taught us two different dance however only different was fast slow. their teaching was really nice and easy to understand. So I enjoyed to play. Also at classes dance battle my class won. For the hip hop  I enjoyed to play but the movement was really fast so it was hard to catch up with music. However hip hop team taught us slow and nicely so it was good to play and learn.