Wednesday, 28 January 2015
Switching Fitness
Today's fitness we did switching stations fitness. We made the group of three and we separated to three sections. The section had resistance, abs and back and last one was I forgot what it called. Anyway for this fitness I did main was resistance because at the weight room thing I choose to work on my arms.
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How did you feel after the fitness? Did you enjoy this fitness activity? it's a good idea that you worked on resistance! Keep Up the good Fitness work!!
ReplyDeleteHow did you feel after the fitness? Did you enjoy this fitness activity? it's a good idea that you worked on resistance! Keep Up the good Fitness work!!
ReplyDelete